| August 2011 |
| Mon 8th: |
895 *
|
39%
|
fat: 24.77g |
| |
protein: 82.95g |
| |
carbs: 82.57g |
|
-
|
-
|
| Fri 5th: |
599 *
|
26%
|
fat: 10.17g |
| |
protein: 19.31g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 4th: |
575 *
|
25%
|
fat: 23.70g |
| |
protein: 25.30g |
| |
carbs: 77.38g |
|
-
|
-
|
| Wed 3rd: |
766 *
|
33%
|
fat: 7.98g |
| |
protein: 28.83g |
| |
carbs: 173.64g |
|
-
|
-
|
| Tue 2nd: |
1023 *
|
44%
|
fat: 27.61g |
| |
protein: 44.01g |
| |
carbs: 168.24g |
|
-
|
-
|
| Mon 1st: |
736 *
|
32%
|
fat: 11.21g |
| |
protein: 63.54g |
| |
carbs: 101.42g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
432 *
|
19%
|
fat: 4.91g |
| |
protein: 8.03g |
| |
carbs: 101.66g |
|
-
|
-
|
| Thu 28th: |
1160 *
|
50%
|
fat: 16.29g |
| |
protein: 67.17g |
| |
carbs: 204.61g |
|
-
|
-
|
| Wed 27th: |
819 *
|
36%
|
fat: 15.01g |
| |
protein: 22.80g |
| |
carbs: 163.44g |
|
-
|
-
|
| Tue 26th: |
1039 *
|
45%
|
fat: 17.82g |
| |
protein: 65.28g |
| |
carbs: 168.38g |
|
-
|
-
|
| Mon 25th: |
1046 *
|
45%
|
fat: 15.41g |
| |
protein: 76.01g |
| |
carbs: 162.80g |
|
-
|
-
|
| Sun 24th: |
849 *
|
37%
|
fat: 22.51g |
| |
protein: 31.48g |
| |
carbs: 160.33g |
|
-
|
-
|
| Sat 23rd: |
708 *
|
31%
|
fat: 19.52g |
| |
protein: 27.22g |
| |
carbs: 121.99g |
|
-
|
-
|
| Fri 22nd: |
1247 *
|
54%
|
fat: 16.79g |
| |
protein: 78.90g |
| |
carbs: 217.11g |
|
-
|
-
|
| Thu 21st: |
1142 *
|
50%
|
fat: 17.86g |
| |
protein: 106.93g |
| |
carbs: 158.33g |
|
-
|
-
|
| Wed 20th: |
1418 *
|
62%
|
fat: 27.01g |
| |
protein: 126.68g |
| |
carbs: 196.01g |
|
-
|
-
|
| Tue 19th: |
1003 *
|
44%
|
fat: 18.23g |
| |
protein: 48.11g |
| |
carbs: 176.78g |
|
-
|
-
|
| Mon 18th: |
1058 *
|
46%
|
fat: 25.34g |
| |
protein: 69.26g |
| |
carbs: 153.26g |
|
-
|
-
|
| Thu 14th: |
929 *
|
40%
|
fat: 18.40g |
| |
protein: 45.98g |
| |
carbs: 153.97g |
|
-
|
-
|
| Wed 13th: |
753 *
|
33%
|
fat: 21.57g |
| |
protein: 59.10g |
| |
carbs: 89.29g |
|
-
|
-
|
