Englishll's Journal, 04 March 2011

147.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 44.00g | Prot: 69.81g | Carb: 191.55g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Market Creations Shrimp Scampi, Chicken Stir Fry. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayonnaise, 6" Buffalo Chicken. Snacks/Other: Special K Protein Shake - Milk Chocolate. more...

1879 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...