tuchler814's Journal, 13 April 2009

Okay I need a major detox. I was doing really well today until this bag of bin candy I just downed. So my short-term plan is to cut out bin candy (I've done it before... go 5 days and you stop wanting it...)

I'm also having trouble finding a way to keep calories low without starving myself... I won't be hungry until 2 PM or so, but then I'll munch like crazy at night, and the cycle continues... with my calorie goal of about 900-1000 per day, it doesn't leave much room to play around! Any tips would be fantastic!

Diet Calendar Entries for 13 April 2009:
778 kcal Fat: 9.53g | Prot: 28.62g | Carb: 147.30g.   Lunch: fiber one. Dinner: skim milk, cheerios strawberry. Snacks/Other: beet, trail mix bar, sugar free jello. more...
1652 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   

Comments 
I do the same thing, not hungry in the mornings but starving by 3 or 4pm when the bingeing starts... just eating really small meals often realy does work but it's whether you have the time or patience to do it (which i don't lol)... it seriously works though, i used to have 6 meals of 125calories a day and you don't get hungry! 
22 Apr 09 by member: celeryqueen
Carbs in the morning, fiber during the day, protein at night... When you starve you gain it all back so fast. Not worth it. 
22 Apr 09 by member: Martily

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

janedouglas updated their Exercise Diary.
deniska147 recorded a Journal Entry and a Weight Entry at 183.0 lb.
Steven Lloyd supported Trucker Larry's Journal Entry.
MetanoiaMagna recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexmach supported Jenibeann's Journal Entry.
repe recorded a Weight Entry at 173.5 lb.
dee1981 recorded a Weight Entry at 233.2 lb.