tuchler814's Journal, 13 April 2009

Okay I need a major detox. I was doing really well today until this bag of bin candy I just downed. So my short-term plan is to cut out bin candy (I've done it before... go 5 days and you stop wanting it...)

I'm also having trouble finding a way to keep calories low without starving myself... I won't be hungry until 2 PM or so, but then I'll munch like crazy at night, and the cycle continues... with my calorie goal of about 900-1000 per day, it doesn't leave much room to play around! Any tips would be fantastic!

Diet Calendar Entries for 13 April 2009:
778 kcal Fat: 9.53g | Prot: 28.62g | Carb: 147.30g.   Lunch: fiber one. Dinner: skim milk, cheerios strawberry. Snacks/Other: beet, trail mix bar, sugar free jello. more...
1652 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

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I do the same thing, not hungry in the mornings but starving by 3 or 4pm when the bingeing starts... just eating really small meals often realy does work but it's whether you have the time or patience to do it (which i don't lol)... it seriously works though, i used to have 6 meals of 125calories a day and you don't get hungry! 
22 Apr 09 by member: celeryqueen
Carbs in the morning, fiber during the day, protein at night... When you starve you gain it all back so fast. Not worth it. 
22 Apr 09 by member: Martily

     
 

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