tuchler814's Journal, 25 April 2009

I decided I need to set more reasonable goals for myself. Right now I want to get to 110 and never see anything above it again. I think getting to a more feasible goal will make me do it the healthy way, as opposed to reaching for something so far down and starving myself to get there and then bouncing right back up to where I was (or as is the case now, farther :( ). We'll see how it goes!

Diet Calendar Entries for 25 April 2009:
728 kcal Fat: 21.57g | Prot: 33.52g | Carb: 96.84g.   Lunch: light cream cheese, lox, bagel. Dinner: asian salad, asian salad dressing. Snacks/Other: vanilla frap. more...
1598 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

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Kip Kennedy recorded a Weigh In at 220.0 lb.
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