tuchler814's Journal, 25 April 2009

I decided I need to set more reasonable goals for myself. Right now I want to get to 110 and never see anything above it again. I think getting to a more feasible goal will make me do it the healthy way, as opposed to reaching for something so far down and starving myself to get there and then bouncing right back up to where I was (or as is the case now, farther :( ). We'll see how it goes!

Diet Calendar Entries for 25 April 2009:
728 kcal Fat: 21.57g | Prot: 33.52g | Carb: 96.84g.   Lunch: light cream cheese, lox, bagel. Dinner: asian salad, asian salad dressing. Snacks/Other: vanilla frap. more...
1598 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

BadAndee recorded a Weight Entry at 123.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
ResilientFearlessUnstoppable recorded a Weight Entry at 178.8 lb.
paulanavarette supported sharonjohnson4's Weight Entry.
swilliamson813 supported Jenibeann's Journal Entry.
bettyprzepiora1 recorded a Weight Entry at 200.5 lb.
Diva Angel supported sharonjohnson4's Weight Entry.
mjohn36461 recorded a Weight Entry at 316.4 lb.
brillopad5912 updated their Exercise Diary.