tuchler814's Journal, 25 April 2009

I decided I need to set more reasonable goals for myself. Right now I want to get to 110 and never see anything above it again. I think getting to a more feasible goal will make me do it the healthy way, as opposed to reaching for something so far down and starving myself to get there and then bouncing right back up to where I was (or as is the case now, farther :( ). We'll see how it goes!

Diet Calendar Entries for 25 April 2009:
728 kcal Fat: 21.57g | Prot: 33.52g | Carb: 96.84g.   Lunch: lox, bagel, light cream cheese. Dinner: asian salad, asian salad dressing. Snacks/Other: vanilla frap. more...
1598 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Noah Counte's Journal Entry.

Other Member Diet Recent Activity

Judas13 recorded a Weigh In at 157.4 lb.
pummychal recorded a Weigh In at 180.0 lb.
hrg32 updated their Food Diary.
sclosson recorded a Weigh In at 255.0 lb.
nellabella37 recorded a Weigh In at 141.3 lb.
silentDancer recorded a Weigh In at 174.4 lb.
mindypruett poole commented on their Weigh In.
ChrisSpark supported Instantcrazy's Journal Entry.