|
This past holiday weekend I not only gained back the 6 pounds I lost but a extra 2 pounds. I'm going the wrong way!!!!!
Next weekend is my excursion at the shore with my friends. I am so sick of gaining it's pathetic. As soon as I eat normal size portions, like everyone else, I gain weight.
The doctor upped my thyroid meds but I think it's not enough.
I don't gorge myself - NEVER.
|
242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2014:
|
1436 kcal
|
Fat: 92.70g | Prot: 97.75g | Carb: 61.75g.
Breakfast: Cooked Summer Squash (from Fresh), Cooked Eggplant, Purity Farms Organic Ghee Clarified Butter, Turkey Sausage, Decaffeinated Coffee, Water (Bottled), Walden Farms Sugar Free Calorie Free Chocolate Syrup. Lunch: Walden Farms Honey Dijon Dressing, Tomatoes, Oscar Mayer Real Bacon Bits, McDonald's Side Salad. Dinner: Cherry Tomatoes, Spinach Dip, Celery, Italian Sausage, Chicken Meat (Roasting, Roasted, Cooked), Water (Bottled). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Zucchini, Cooked Eggplant, Turkey Sausage. more...
|
|
3458 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Swimming (slow) - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 6.5 lb a week
|