elzarogia's Journal, 08 July 2014

got a bit anxious today and ate some snack I really shouldn't have. But that's ok! I would be able to do better tomorrow.

Diet Calendar Entries for 08 July 2014:
1233 kcal Fat: 55.95g | Prot: 33.79g | Carb: 152.49g.   Breakfast: Hovis Granary Bread, Tesco Value Sunflower Spread, Honey. Lunch: Green String Beans, Boiled Potato, Feta Cheese. Snacks/Other: Carrots, Waitrose Roasted Tomato Houmous, Cadbury Highlights Hot Chocolate, Waitrose Garlic Croutons. more...
1519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet elzarogia's own diet  



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