Weigh In record (no journal entry) for 07 July 2014
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2067 kcal
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Fat: 67.43g | Prot: 64.46g | Carb: 259.56g.
Breakfast: Newman's Own Pink Virgin Lemonade, Nature's Promise Nature's Promise Oat & Honey Bread, Skippy Creamy Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Sam's Club Kaiser Roll, Boar's Head Muenster Cheese, Boar's Head Chipotle Chicken Breast, Dole Creamy Coleslaw. Dinner: Calavo Avocado, NutriSystem Mushroom Risotto. Snacks/Other: Guinness Extra Stout, Samuel Adams Cherry Wheat Beer, Chiquita Banana, Strawberries, Nesquik Chocolate Syrup, Trader Joe's Dark Chocolate Covered Blueberries, Starbucks Discoveries Vanilla Latte. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Desk Work - 7 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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