Weigh In record (no journal entry) for 30 June 2014
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1594 kcal
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Fat: 55.56g | Prot: 69.84g | Carb: 218.39g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, Skippy Creamy Peanut Butter, Nature's Promise Nature's Promise Oat & Honey Bread. Lunch: Cucumber (with Peel), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Fudge Graham Bar (50g). Dinner: NutriSystem Mushroom Risotto, Kroger Grape Tomatoes, Vega Hot Stuffed Cherry Peppers. Snacks/Other: Big Apple Bagels Pumpernickel Bagel, Friendly's Forbidden Chocolate Ice Cream, Nesquik Chocolate Syrup. more...
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2128 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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