Weigh In record (no journal entry) for 14 July 2014
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1867 kcal
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Fat: 64.31g | Prot: 91.48g | Carb: 260.48g.
Breakfast: NutriSystem Lowfat Granola Cereal, Raisins, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Del Monte Diced Peaches in Cups, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Double Chocolate Caramel Bar. Dinner: Trader Joe's Sweet Potato Tortilla Chip Rounds, Trader Joe's Spicy Hummus Dip, Morningstar Farms Spicy Black Bean Burger, Great Value Enriched Hamburger Buns, Kraft Deli Fresh Provolone Cheese Slices, Calavo Avocado, Fresh Express American Lettuce Blend. Snacks/Other: Nesquik Chocolate Syrup, Strawberries. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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