Don Dizzisel's Journal, 07 July 2014

225.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1033 kcal

Fat: 31.79g | Prot: 23.81g | Carb: 170.92g.   Breakfast: Little Debbie Cheese Danish, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), French Fried Potatoes (Steak Fries, Salt Added, Frozen), Fried Floured or Breaded Fish. more...

2610 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...