Weigh In record (no journal entry) for 08 March 2011
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338.0 lb
Lost so far: 10.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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729 kcal
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Fat: 19.12g | Prot: 84.18g | Carb: 57.92g.
Breakfast: Coffee- 8 oz (1 cup), Cappacino-Medifast. Lunch: Catalina Fat Free Dressing-Kraft, Tomato-Raw, Parmesan Cheese (Grated), Romaine Lettuce. Dinner: Pork Loin (Tenderloin). Snacks/Other: Celery-Raw, Radishes-Raw, Caremel Crunch Meal Bar-Medifast, Scrambled Eggs-Medifast . more...
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losing 5.0 lb a week
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