slntrbl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 14 * 1%
fat: 0.17g
|
protein: 0.70g
|
carbs: 3.00g
- -
November 2013
Sun 3rd: 779 * 31%
fat: 29.46g
|
protein: 51.71g
|
carbs: 79.13g
- -
Sat 2nd: 180 * 7%
fat: 2.00g
|
protein: 28.00g
|
carbs: 20.00g
- -
Fri 1st: 1461 * 58%
fat: 53.50g
|
protein: 89.88g
|
carbs: 172.58g
- -
October 2013
Thu 31st: 1026 * 41%
fat: 33.99g
|
protein: 116.38g
|
carbs: 81.81g
- -
Wed 30th: 559 * 22%
fat: 8.10g
|
protein: 44.41g
|
carbs: 93.12g
- -
Tue 29th: 623 * 25%
fat: 13.12g
|
protein: 55.67g
|
carbs: 88.20g
- -
Mon 28th: 720 * 29%
fat: 14.53g
|
protein: 103.65g
|
carbs: 47.67g
- -
January 2013
Wed 23rd: 778 * 31%
fat: 28.22g
|
protein: 66.11g
|
carbs: 51.00g
- -
Tue 22nd: 1361 54%
fat: 57.63g
|
protein: 107.92g
|
carbs: 109.96g
- -
Mon 21st: 1188 47%
fat: 60.51g
|
protein: 71.19g
|
carbs: 81.68g
- -
August 2012
Mon 20th: 1171 * 47%
fat: 23.85g
|
protein: 115.84g
|
carbs: 110.78g
- -
Fri 10th: 1196 * 48%
fat: 39.69g
|
protein: 97.60g
|
carbs: 95.78g
- -
Thu 9th: 821 * 33%
fat: 24.13g
|
protein: 46.88g
|
carbs: 119.99g
- -
Wed 8th: 774 * 31%
fat: 24.90g
|
protein: 80.50g
|
carbs: 68.96g
- -
Tue 7th: 993 40%
fat: 27.80g
|
protein: 94.16g
|
carbs: 98.35g
- -
Mon 6th: 1225 * 49%
fat: 25.99g
|
protein: 88.99g
|
carbs: 141.17g
- -
Fri 3rd: 140 * 6%
fat: 4.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Wed 1st: 1092 * 44%
fat: 47.85g
|
protein: 105.51g
|
carbs: 72.78g
- -
July 2012
Tue 24th: 230 * 9%
fat: 2.61g
|
protein: 20.37g
|
carbs: 35.77g
- -

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