Weigh In record (no journal entry) for 01 July 2014
|
232.0 lb
Lost so far: 5.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
2114 kcal
|
Fat: 110.04g | Prot: 94.00g | Carb: 197.21g.
Breakfast: Back to Nature Honey Graham Sticks, Latte Coffee. Lunch: Subway Chipotle Southwest Sauce, Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Bananas, Minute Maid Lemonade, Olive Oil, Mrs Baird's 100% Whole Wheat Bread, Mozzarella Cheese, Spinach, Egg. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezaralup's weight history
|