Weigh In record (no journal entry) for 06 July 2014
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2499 kcal
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Fat: 109.52g | Prot: 133.70g | Carb: 202.70g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Trader Joe's Salsa Verde, Scrambled Egg, Baked or Broiled Cod, Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters . Dinner: DeKuyper Butterscotch Schnapps, Tomatoes, Luby's Roasted Chicken (Half). Snacks/Other: Juanita's Foods Tortilla Chips, Frito-Lay Bean Dip, Edy's Grand Ice Cream - Mint Chocolate Chip, Sesame Wheat Sticks (Salted) . more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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