ProfShanks's Journal, 07 July 2014

186.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 58.28g | Prot: 73.46g | Carb: 107.65g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Part Skim Mozzarella Cheese, Shop 'n Save Medium Pitted Black Olives, Grilled Chicken. Snacks/Other: Einstein Brothers Bagels Sesame Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...