girlygirl69's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
173.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
1196 kcal Fat: 95.63g | Prot: 47.29g | Carb: 40.11g.   Breakfast: Cherry Tomatoes, Mayonnaise, Bacon, Philadelphia Original Cream Cheese, Tillamook Medium Cheddar Cheese. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Heavy Cream. Snacks/Other: Cranberry Juice, Trader Joe's Essential Greens Veggie Juice. more...
on diet Atkins   losing 2.8 lb a week

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