Weigh In record (no journal entry) for 06 July 2014
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302.0 lb
Lost so far: 31.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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888 kcal
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Fat: 31.97g | Prot: 67.77g | Carb: 95.00g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nescafe Taster's Choice Original Gourmet Instant Coffee, Onions, Egg, Bimbo Pan Blanco Chico. Lunch: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: 365 Chia Seed, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 11.2 lb a week
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