Weigh In record (no journal entry) for 05 July 2014
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303.6 lb
Lost so far: 29.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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881 kcal
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Fat: 22.21g | Prot: 64.93g | Carb: 106.70g.
Breakfast: La Tapatia Yellow Corn Tortilla, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, Onions, Egg. Lunch: Jell-O Ready to Eat Strawberry and Orange Gelatin Snacks, Safeway Frozen Mixed Vegetables, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bob's Red Mill Chia Seed, Skinless Chicken Breast, Cabbage. Dinner: Quaker Life Cereal - Original, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Diced Peaches No Sugar Added. Snacks/Other: Gano Excel Gano Cereal, Del Monte Diced Peaches No Sugar Added, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 15.4 lb a week
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