Weigh In record (no journal entry) for 06 July 2014
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1219 kcal
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Fat: 27.21g | Prot: 89.26g | Carb: 159.72g.
Breakfast: Sunday Scramble. Lunch: Side Salad, Lite Tuna Casserole. Dinner: Nature's Place Sea Scallops, Del Monte Asparagus Spears, Smithfield Bacon, Barilla Angel Hair Pasta. Snacks/Other: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Tomatoes, Breyers Gelato Indulgences Tiramisu, Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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gaining 12.6 lb a week
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