Weigh In record (no journal entry) for 07 July 2014
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1575 kcal
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Fat: 60.80g | Prot: 62.14g | Carb: 201.30g.
Breakfast: Tropicana Trop50 Orange Juice. Lunch: Albertsons Oyster Crackers, Progresso Creamy Tomato with Basil Soup. Dinner: KFC HBBQ Dipping Sauce, KFC Biscuit, KFC Potato Wedges, KFC Extra Crispy Tenders. Snacks/Other: Cantaloupe (Muskmelon), Driscoll's Strawberries, El Monterey Corn Tortilla Chicken Taquitos, Tomatoes. more...
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losing 12.6 lb a week
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