Weigh In record (no journal entry) for 05 July 2014
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1487 kcal
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Fat: 70.25g | Prot: 56.63g | Carb: 154.52g.
Breakfast: Egg, Thomas' Better Start High Fiber English Muffin, Campbell's Tomato Juice. Lunch: Captain D's Tartar Sauce, Captain D's Tartar Sauce, Captain D's Corn on the Cob, Captain D's Hush Puppies, Captain D's Batter-Dipped Fish, Fried Floured or Breaded Clams. more...
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losing 8.4 lb a week
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