agarbati's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
198.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1487 kcal Fat: 70.25g | Prot: 56.63g | Carb: 154.52g.   Breakfast: Campbell's Tomato Juice, Thomas' Better Start High Fiber English Muffin, Egg. Lunch: Fried Floured or Breaded Clams, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies, Captain D's Corn on the Cob, Captain D's Tartar Sauce, Captain D's Tartar Sauce. more...
on diet agarbati's own diet   losing 8.4 lb a week

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