Weigh In record (no journal entry) for 05 July 2014
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191.0 lb
Lost so far: 31.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2880 kcal
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Fat: 115.82g | Prot: 148.59g | Carb: 309.71g.
Breakfast: Yoplait Light Fat Free Black Forest Cake, Cinnamon Oatmeal Pancakes, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Pepsi Pepsi, Sun Chips Harvest Cheddar (Package), Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Dinner: Knorr Cajun Sides - Garlic Butter Rice, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. more...
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3157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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