ebongo91's Journal, 21 June 2014

192.8 lb Lost so far: 30.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 91.38g | Prot: 86.45g | Carb: 196.53g.   Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Dinner: French or Vienna Bread (Includes Sourdough), Johnsonville Original Bratwurst. Snacks/Other: Gatorade G2 Perform 02 - Orange. more...

3388 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...