ebongo91's Journal, 26 July 2014

190.0 lb Lost so far: 32.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 80.90g | Prot: 119.59g | Carb: 202.20g.   Breakfast: Balance Bar Cookie Dough, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Rice-A-Roni Long Grain & Wild Rice Original, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Fage Total 2% Greek Yogurt with Honey, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...