Weigh In record (no journal entry) for 05 July 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1314 kcal
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Fat: 60.00g | Prot: 67.48g | Carb: 145.81g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Starbucks Asiago Cheese Bagel, Butter (Salted), Egg. Snacks/Other: Macadamia Nuts, Quest Cookies & Cream Protein Bar, Bananas, Blueberries, Strawberries, Domex Superfresh Growers Dark Sweet Cherries. more...
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2011 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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