Weigh In record (no journal entry) for 11 July 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1842 kcal
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Fat: 98.29g | Prot: 134.64g | Carb: 127.60g.
Breakfast: Egg, Kirkland Signature Egg Whites, Kirkland Signature Mexican Style Blend Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Butter. Lunch: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage, Kroger Grape Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Baby Carrots. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cardini's Caesar Salad Dressing, Hormel Baby Back Ribs. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Strawberries, Bananas, Domex Superfresh Growers Dark Sweet Cherries. more...
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steady weight
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