twinsploitation's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
244.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
203 kcal Fat: 14.90g | Prot: 13.53g | Carb: 2.68g.   Breakfast: Scrambled Egg (Whole, Cooked) . more...
on diet twinsploitation's own diet   losing 5.1 lb a week


Congrats! Great job! 
05 Jul 14 by member: toppy24564
Nice work, keep the decline going.. :D 
05 Jul 14 by member: Re-energize


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