twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 720 * 45%
fat: 26.45g
|
protein: 21.89g
|
carbs: 101.27g
- -
Tue 19th: 595 * 37%
fat: 21.45g
|
protein: 18.89g
|
carbs: 82.27g
- -
Sat 16th: 330 * 21%
fat: 10.45g
|
protein: 12.89g
|
carbs: 48.27g
- -
Thu 7th: 1150 * 72%
fat: 59.00g
|
protein: 28.00g
|
carbs: 122.00g
- -
Tue 5th: 320 * 20%
fat: 18.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Sun 3rd: 330 * 21%
fat: 10.45g
|
protein: 12.89g
|
carbs: 48.27g
- -
Fri 1st: 340 * 21%
fat: 4.00g
|
protein: 22.00g
|
carbs: 56.00g
- -
April 2015
Sat 25th: 614 * 38%
fat: 25.23g
|
protein: 25.86g
|
carbs: 73.51g
- -
Thu 23rd: 975 * 61%
fat: 39.45g
|
protein: 51.89g
|
carbs: 105.27g
- -
Wed 22nd: 630 * 39%
fat: 14.45g
|
protein: 32.89g
|
carbs: 98.27g
- -
Tue 21st: 645 * 40%
fat: 14.45g
|
protein: 32.89g
|
carbs: 98.27g
- -
Mon 20th: 1012 * 63%
fat: 22.86g
|
protein: 43.72g
|
carbs: 164.06g
- -
Thu 16th: 682 * 43%
fat: 16.61g
|
protein: 31.04g
|
carbs: 108.56g
- -
Tue 14th: 942 * 59%
fat: 37.11g
|
protein: 52.04g
|
carbs: 105.56g
- -
Fri 10th: 312 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Tue 7th: 342 * 21%
fat: 9.31g
|
protein: 15.05g
|
carbs: 51.42g
- -
Sun 5th: 327 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Fri 3rd: 507 * 32%
fat: 13.11g
|
protein: 14.04g
|
carbs: 81.56g
- -
Thu 2nd: 327 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Wed 1st: 692 * 43%
fat: 14.11g
|
protein: 31.04g
|
carbs: 112.56g
- -

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