twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 357 * 22%
fat: 9.31g
|
protein: 15.05g
|
carbs: 51.42g
- -
Tue 21st: 327 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Mon 20th: 327 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Sun 19th: 847 * 53%
fat: 28.11g
|
protein: 27.04g
|
carbs: 116.56g
- -
Mon 13th: 775 * 48%
fat: 43.00g
|
protein: 26.00g
|
carbs: 66.00g
- -
Tue 7th: 612 * 38%
fat: 18.11g
|
protein: 29.04g
|
carbs: 86.56g
- -
Mon 6th: 312 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Sun 5th: 312 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Sat 4th: 672 * 42%
fat: 15.61g
|
protein: 30.04g
|
carbs: 107.56g
- -
Wed 1st: 130 * 8%
fat: 12.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
June 2015
Tue 30th: 327 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Sun 28th: 312 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Thu 25th: 587 * 37%
fat: 18.11g
|
protein: 20.04g
|
carbs: 82.56g
- -
Tue 23rd: 312 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Mon 22nd: 492 * 31%
fat: 11.11g
|
protein: 25.04g
|
carbs: 76.56g
- -
Fri 19th: 562 * 35%
fat: 19.11g
|
protein: 19.04g
|
carbs: 82.56g
- -
Tue 16th: 295 * 18%
fat: 4.14g
|
protein: 12.75g
|
carbs: 50.51g
- -
Wed 10th: 300 * 19%
fat: 3.00g
|
protein: 14.00g
|
carbs: 52.00g
- -
Tue 9th: 1061 * 66%
fat: 46.41g
|
protein: 70.22g
|
carbs: 89.43g
- -
Sun 7th: 319 * 20%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -

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