twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 508 * 32%
fat: 24.40g
|
protein: 27.53g
|
carbs: 49.68g
- -
Mon 15th: 813 * 51%
fat: 36.40g
|
protein: 55.53g
|
carbs: 62.68g
- -
Sun 14th: 824 * 52%
fat: 44.07g
|
protein: 48.08g
|
carbs: 61.99g
- -
Sat 13th: 965 * 60%
fat: 29.41g
|
protein: 35.91g
|
carbs: 143.00g
- -
Fri 12th: 1663 * 104%
fat: 71.90g
|
protein: 111.28g
|
carbs: 138.68g
- -
Thu 11th: 1443 * 90%
fat: 73.90g
|
protein: 61.03g
|
carbs: 134.18g
- -
Wed 10th: 1186 * 74%
fat: 29.34g
|
protein: 79.68g
|
carbs: 147.89g
- -
Tue 9th: 663 * 41%
fat: 22.90g
|
protein: 37.53g
|
carbs: 80.68g
- -
Mon 8th: 891 * 56%
fat: 33.07g
|
protein: 40.15g
|
carbs: 101.59g
- -
Sat 6th: 1160 * 72%
fat: 39.87g
|
protein: 54.75g
|
carbs: 137.03g
- -
Fri 5th: 778 * 49%
fat: 31.90g
|
protein: 31.53g
|
carbs: 88.68g
- -
Thu 4th: 722 * 45%
fat: 33.27g
|
protein: 39.59g
|
carbs: 62.92g
- -
Wed 3rd: 950 * 59%
fat: 24.13g
|
protein: 52.32g
|
carbs: 128.31g
- -
Tue 2nd: 692 * 43%
fat: 34.84g
|
protein: 57.92g
|
carbs: 29.68g
- -
Mon 1st: 218 * 14%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
August 2014
Fri 29th: 698 * 44%
fat: 30.90g
|
protein: 35.53g
|
carbs: 66.68g
- -
Thu 28th: 2448 * 153%
fat: 146.90g
|
protein: 72.53g
|
carbs: 128.68g
- -
Wed 27th: 218 * 14%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Tue 26th: 738 * 46%
fat: 21.90g
|
protein: 33.53g
|
carbs: 96.68g
- -
Mon 25th: 778 * 49%
fat: 35.90g
|
protein: 31.53g
|
carbs: 84.68g
- -

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