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twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 533 * 33%
fat: 26.72g
|
protein: 19.79g
|
carbs: 50.71g
- -
July 2014
Thu 31st: 208 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Wed 30th: 528 * 33%
fat: 21.90g
|
protein: 29.53g
|
carbs: 52.68g
- -
Tue 29th: 208 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Mon 28th: 203 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Wed 23rd: 203 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Tue 22nd: 638 * 40%
fat: 27.90g
|
protein: 28.53g
|
carbs: 66.68g
- -
Mon 21st: 435 * 27%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Fri 18th: 553 * 35%
fat: 19.90g
|
protein: 32.53g
|
carbs: 67.68g
- -
Thu 17th: 203 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Wed 16th: 1202 * 75%
fat: 63.84g
|
protein: 96.92g
|
carbs: 59.68g
- -
Tue 15th: 775 * 48%
fat: 17.89g
|
protein: 32.50g
|
carbs: 131.63g
- -
Mon 14th: 1236 * 77%
fat: 32.93g
|
protein: 57.86g
|
carbs: 181.03g
- -
Fri 11th: 270 * 17%
fat: 1.70g
|
protein: 10.52g
|
carbs: 53.02g
- -
Thu 10th: 533 * 33%
fat: 26.40g
|
protein: 32.03g
|
carbs: 41.18g
- -
Wed 9th: 788 * 49%
fat: 32.90g
|
protein: 65.53g
|
carbs: 57.68g
- -
Tue 8th: 696 * 44%
fat: 20.93g
|
protein: 24.36g
|
carbs: 109.03g
- -
Sat 5th: 203 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Thu 3rd: 583 * 36%
fat: 27.40g
|
protein: 43.53g
|
carbs: 41.68g
- -
Wed 2nd: 800 * 50%
fat: 50.14g
|
protein: 52.13g
|
carbs: 37.00g
- -

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