twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 614 * 38%
fat: 25.23g
|
protein: 25.86g
|
carbs: 73.51g
- -
Thu 23rd: 975 * 61%
fat: 39.45g
|
protein: 51.89g
|
carbs: 105.27g
- -
Wed 22nd: 630 * 39%
fat: 14.45g
|
protein: 32.89g
|
carbs: 98.27g
- -
Tue 21st: 645 * 40%
fat: 14.45g
|
protein: 32.89g
|
carbs: 98.27g
- -
Mon 20th: 1012 * 63%
fat: 22.86g
|
protein: 43.72g
|
carbs: 164.06g
- -
Thu 16th: 682 * 43%
fat: 16.61g
|
protein: 31.04g
|
carbs: 108.56g
- -
Tue 14th: 942 * 59%
fat: 37.11g
|
protein: 52.04g
|
carbs: 105.56g
- -
Fri 10th: 312 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Tue 7th: 342 * 21%
fat: 9.31g
|
protein: 15.05g
|
carbs: 51.42g
- -
Sun 5th: 327 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Fri 3rd: 507 * 32%
fat: 13.11g
|
protein: 14.04g
|
carbs: 81.56g
- -
Thu 2nd: 327 * 20%
fat: 8.11g
|
protein: 13.04g
|
carbs: 48.56g
- -
Wed 1st: 692 * 43%
fat: 14.11g
|
protein: 31.04g
|
carbs: 112.56g
- -
March 2015
Tue 31st: 527 * 33%
fat: 15.73g
|
protein: 12.36g
|
carbs: 84.06g
- -
Mon 30th: 755 * 47%
fat: 27.90g
|
protein: 36.33g
|
carbs: 92.68g
- -
Sun 29th: 897 * 56%
fat: 39.62g
|
protein: 63.04g
|
carbs: 68.83g
- -
Fri 27th: 863 * 54%
fat: 16.21g
|
protein: 38.08g
|
carbs: 145.13g
- -
Thu 26th: 543 * 34%
fat: 20.90g
|
protein: 31.53g
|
carbs: 60.68g
- -
Wed 25th: 1989 * 124%
fat: 82.46g
|
protein: 83.64g
|
carbs: 220.27g
- -
Mon 23rd: 915 * 57%
fat: 16.21g
|
protein: 34.88g
|
carbs: 155.13g
- -

Other Related Links

Members