twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 603 * 38%
fat: 20.40g
|
protein: 41.53g
|
carbs: 59.43g
- -
Thu 20th: 703 * 44%
fat: 24.40g
|
protein: 37.53g
|
carbs: 77.43g
- -
Tue 18th: 833 * 52%
fat: 18.90g
|
protein: 33.78g
|
carbs: 129.90g
- -
Mon 17th: 278 * 17%
fat: 16.90g
|
protein: 21.53g
|
carbs: 3.68g
- -
Sat 15th: 263 * 16%
fat: 16.40g
|
protein: 19.53g
|
carbs: 3.43g
- -
Fri 14th: 753 * 47%
fat: 28.90g
|
protein: 43.03g
|
carbs: 79.18g
- -
Mon 10th: 670 * 42%
fat: 20.13g
|
protein: 33.89g
|
carbs: 83.74g
- -
Sun 9th: 848 * 53%
fat: 13.71g
|
protein: 41.58g
|
carbs: 150.63g
- -
Sat 8th: 195 * 12%
fat: 3.00g
|
protein: 12.00g
|
carbs: 31.50g
- -
Fri 7th: 578 * 36%
fat: 19.90g
|
protein: 35.53g
|
carbs: 58.68g
- -
Wed 5th: 1223 * 76%
fat: 56.40g
|
protein: 48.78g
|
carbs: 122.93g
- -
Tue 4th: 1175 * 73%
fat: 63.00g
|
protein: 25.00g
|
carbs: 113.00g
- -
Sun 2nd: 744 * 46%
fat: 42.07g
|
protein: 46.08g
|
carbs: 47.99g
- -
October 2014
Mon 27th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 22nd: 523 * 33%
fat: 32.90g
|
protein: 19.53g
|
carbs: 36.68g
- -
Tue 21st: 440 * 28%
fat: 8.00g
|
protein: 20.00g
|
carbs: 74.00g
- -
Sat 11th: 923 * 58%
fat: 14.71g
|
protein: 39.08g
|
carbs: 162.13g
- -
Fri 10th: 280 * 18%
fat: 4.00g
|
protein: 18.00g
|
carbs: 40.00g
- -
Thu 9th: 423 * 26%
fat: 10.21g
|
protein: 14.08g
|
carbs: 67.13g
- -
Wed 8th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -

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