twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2448 * 153%
fat: 146.90g
|
protein: 72.53g
|
carbs: 128.68g
- -
Wed 27th: 218 * 14%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Tue 26th: 738 * 46%
fat: 21.90g
|
protein: 33.53g
|
carbs: 96.68g
- -
Mon 25th: 778 * 49%
fat: 35.90g
|
protein: 31.53g
|
carbs: 84.68g
- -
Sun 24th: 260 * 16%
fat: 6.00g
|
protein: 14.00g
|
carbs: 36.00g
- -
Sat 23rd: 493 * 31%
fat: 29.90g
|
protein: 20.53g
|
carbs: 35.68g
- -
Thu 21st: 503 * 31%
fat: 29.90g
|
protein: 20.53g
|
carbs: 35.68g
- -
Wed 20th: 1160 * 72%
fat: 46.00g
|
protein: 42.00g
|
carbs: 141.00g
- -
Tue 19th: 1176 * 74%
fat: 36.93g
|
protein: 45.86g
|
carbs: 166.03g
- -
Mon 18th: 213 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Sun 17th: 1553 * 97%
fat: 75.34g
|
protein: 75.77g
|
carbs: 166.03g
- -
Sat 16th: 766 * 48%
fat: 30.93g
|
protein: 28.86g
|
carbs: 97.03g
- -
Fri 15th: 213 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Thu 14th: 1028 * 64%
fat: 54.40g
|
protein: 53.03g
|
carbs: 78.68g
- -
Wed 13th: 1344 * 84%
fat: 54.04g
|
protein: 66.46g
|
carbs: 156.66g
- -
Tue 12th: 775 * 48%
fat: 31.13g
|
protein: 40.89g
|
carbs: 80.74g
- -
Mon 11th: 986 * 62%
fat: 32.18g
|
protein: 42.86g
|
carbs: 134.78g
- -
Sun 10th: 1658 * 104%
fat: 72.46g
|
protein: 79.07g
|
carbs: 184.21g
- -
Sat 9th: 2018 * 126%
fat: 93.15g
|
protein: 75.03g
|
carbs: 230.18g
- -
Fri 8th: 818 * 51%
fat: 49.40g
|
protein: 31.03g
|
carbs: 66.68g
- -

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