twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 621 * 39%
fat: 4.00g
|
protein: 20.25g
|
carbs: 131.22g
- -
Wed 4th: 406 * 25%
fat: 8.00g
|
protein: 18.00g
|
carbs: 58.00g
- -
Tue 3rd: 575 * 36%
fat: 4.00g
|
protein: 24.25g
|
carbs: 125.22g
- -
January 2015
Wed 28th: 220 * 14%
fat: 6.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Wed 21st: 203 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Tue 20th: 203 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Mon 19th: 383 * 24%
fat: 17.90g
|
protein: 25.53g
|
carbs: 30.68g
- -
Mon 12th: 415 * 26%
fat: 6.00g
|
protein: 20.00g
|
carbs: 70.00g
- -
Fri 9th: 690 * 43%
fat: 19.50g
|
protein: 27.00g
|
carbs: 104.00g
- -
Thu 8th: 399 * 25%
fat: 6.00g
|
protein: 18.00g
|
carbs: 67.00g
- -
Tue 6th: 383 * 24%
fat: 17.90g
|
protein: 25.53g
|
carbs: 30.68g
- -
Mon 5th: 873 * 55%
fat: 22.09g
|
protein: 31.33g
|
carbs: 136.38g
- -
Fri 2nd: 1558 * 97%
fat: 59.12g
|
protein: 65.50g
|
carbs: 188.00g
- -
December 2014
Mon 8th: 781 * 49%
fat: 10.06g
|
protein: 23.88g
|
carbs: 154.74g
- -
Sun 7th: 280 * 18%
fat: 10.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Fri 5th: 240 * 15%
fat: 4.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Tue 2nd: 320 * 20%
fat: 18.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
November 2014
Tue 25th: 603 * 38%
fat: 20.40g
|
protein: 41.53g
|
carbs: 59.43g
- -
Thu 20th: 703 * 44%
fat: 24.40g
|
protein: 37.53g
|
carbs: 77.43g
- -
Tue 18th: 833 * 52%
fat: 18.90g
|
protein: 33.78g
|
carbs: 129.90g
- -

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