twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 440 * 28%
fat: 8.00g
|
protein: 20.00g
|
carbs: 74.00g
- -
Sat 11th: 923 * 58%
fat: 14.71g
|
protein: 39.08g
|
carbs: 162.13g
- -
Fri 10th: 280 * 18%
fat: 4.00g
|
protein: 18.00g
|
carbs: 40.00g
- -
Thu 9th: 423 * 26%
fat: 10.21g
|
protein: 14.08g
|
carbs: 67.13g
- -
Wed 8th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 3rd: 567 * 35%
fat: 8.73g
|
protein: 25.36g
|
carbs: 98.06g
- -
September 2014
Tue 30th: 910 * 57%
fat: 47.00g
|
protein: 41.00g
|
carbs: 99.00g
- -
Mon 29th: 940 * 59%
fat: 27.00g
|
protein: 43.00g
|
carbs: 129.00g
- -
Sat 27th: 1163 * 73%
fat: 35.21g
|
protein: 47.08g
|
carbs: 164.13g
- -
Fri 26th: 496 * 31%
fat: 23.10g
|
protein: 21.31g
|
carbs: 57.48g
- -
Thu 25th: 1229 * 77%
fat: 62.51g
|
protein: 64.44g
|
carbs: 107.00g
- -
Wed 24th: 1074 * 67%
fat: 66.00g
|
protein: 53.00g
|
carbs: 61.00g
- -
Mon 22nd: 335 * 21%
fat: 7.00g
|
protein: 20.00g
|
carbs: 50.00g
- -
Fri 19th: 509 * 32%
fat: 20.90g
|
protein: 31.53g
|
carbs: 48.68g
- -
Thu 18th: 1155 * 72%
fat: 71.00g
|
protein: 52.00g
|
carbs: 77.00g
- -
Wed 17th: 820 * 51%
fat: 4.00g
|
protein: 31.00g
|
carbs: 159.00g
- -
Tue 16th: 508 * 32%
fat: 24.40g
|
protein: 27.53g
|
carbs: 49.68g
- -
Mon 15th: 813 * 51%
fat: 36.40g
|
protein: 55.53g
|
carbs: 62.68g
- -
Sun 14th: 824 * 52%
fat: 44.07g
|
protein: 48.08g
|
carbs: 61.99g
- -
Sat 13th: 965 * 60%
fat: 29.41g
|
protein: 35.91g
|
carbs: 143.00g
- -

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