twinsploitation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 527 * 33%
fat: 15.73g
|
protein: 12.36g
|
carbs: 84.06g
- -
Mon 30th: 755 * 47%
fat: 27.90g
|
protein: 36.33g
|
carbs: 92.68g
- -
Sun 29th: 897 * 56%
fat: 39.62g
|
protein: 63.04g
|
carbs: 68.83g
- -
Fri 27th: 863 * 54%
fat: 16.21g
|
protein: 38.08g
|
carbs: 145.13g
- -
Thu 26th: 543 * 34%
fat: 20.90g
|
protein: 31.53g
|
carbs: 60.68g
- -
Wed 25th: 1989 * 124%
fat: 82.46g
|
protein: 83.64g
|
carbs: 220.27g
- -
Mon 23rd: 915 * 57%
fat: 16.21g
|
protein: 34.88g
|
carbs: 155.13g
- -
Mon 16th: 670 * 42%
fat: 25.90g
|
protein: 30.33g
|
carbs: 78.68g
- -
Thu 12th: 995 * 62%
fat: 28.21g
|
protein: 28.88g
|
carbs: 155.13g
- -
February 2015
Thu 5th: 621 * 39%
fat: 4.00g
|
protein: 20.25g
|
carbs: 131.22g
- -
Wed 4th: 406 * 25%
fat: 8.00g
|
protein: 18.00g
|
carbs: 58.00g
- -
Tue 3rd: 575 * 36%
fat: 4.00g
|
protein: 24.25g
|
carbs: 125.22g
- -
January 2015
Wed 28th: 220 * 14%
fat: 6.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Wed 21st: 203 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Tue 20th: 203 * 13%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Mon 19th: 383 * 24%
fat: 17.90g
|
protein: 25.53g
|
carbs: 30.68g
- -
Mon 12th: 415 * 26%
fat: 6.00g
|
protein: 20.00g
|
carbs: 70.00g
- -
Fri 9th: 690 * 43%
fat: 19.50g
|
protein: 27.00g
|
carbs: 104.00g
- -
Thu 8th: 399 * 25%
fat: 6.00g
|
protein: 18.00g
|
carbs: 67.00g
- -
Tue 6th: 383 * 24%
fat: 17.90g
|
protein: 25.53g
|
carbs: 30.68g
- -

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