Jrhood's Journal, 04 July 2014

191.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 28.00g | Prot: 39.75g | Carb: 108.45g.   Breakfast: Skippy Creamy Peanut Butter, Egg Beaters Egg Beaters - Original, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Franz Whole Grain White Bread, Greggs Gold-n-Soft Light Margarine, Golden Grill Russet Hashbrown Potatoes. Lunch: Fritos Original Corn Chips. Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Stabilyze Stabilyze. more...

2656 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...