Jrhood - Member

Jrhood

Joined March 2014

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Weight History

Start Weight

213.0 lb

Lost so far: 24.0 lb

Current Weight

189.0 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 9.0 lb

Jrhood's Weight History

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Chili recipe that is just like you get at Wendy's restaurants

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 143kcal | fat: 6.76g | carbs: 10.57g | prot: 10.37g

Tomato based soup with lean beef, rice and vegetables.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 177kcal | fat: 3.08g | carbs: 24.68g | prot: 13.36g

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

view complete cookbook

	1 small Roasted Broiled or Baked Chicken Leg
	1 serving Knorr Pasta Sides - Creamy Chicken
	1 oz cooked Ground Beef (Cooked)
	Driving
	Housework
	Yard Work (gardening)