Jrhood's Journal, 12 July 2014

190.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 20.75g | Prot: 36.75g | Carb: 84.25g.   Breakfast: Jennie-O Hardwood Smoked Turkey Kielbasa , Skippy Creamy Peanut Butter, Egg Beaters Egg Beaters - Original, Golden Grill Russet Hashbrown Potatoes, Franz Whole Grain White Bread, Greggs Gold-n-Soft Light Margarine. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Stabilyze Stabilyze. more...

2914 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...