| October 2014 |
| Mon 27th: |
1165 *
|
47%
|
fat: 43.56g |
| |
protein: 68.99g |
| |
carbs: 129.17g |
|
-
|
-
|
| Fri 24th: |
850 *
|
34%
|
fat: 26.86g |
| |
protein: 44.79g |
| |
carbs: 117.63g |
|
2546*
|
 1696
|
| Thu 23rd: |
1120 *
|
45%
|
fat: 33.48g |
| |
protein: 79.08g |
| |
carbs: 135.87g |
|
2546*
|
1426
|
| Wed 22nd: |
1646 *
|
66%
|
fat: 45.57g |
| |
protein: 112.28g |
| |
carbs: 203.20g |
|
2546*
|
900
|
| Tue 21st: |
1509 *
|
60%
|
fat: 61.18g |
| |
protein: 91.36g |
| |
carbs: 164.37g |
|
2546*
|
1037
|
| Mon 20th: |
1457 *
|
58%
|
fat: 54.03g |
| |
protein: 81.72g |
| |
carbs: 174.42g |
|
2546*
|
1089
|
| Fri 17th: |
967 *
|
39%
|
fat: 41.23g |
| |
protein: 34.86g |
| |
carbs: 121.56g |
|
2250*
|
1283
|
| Thu 16th: |
1620 *
|
65%
|
fat: 73.76g |
| |
protein: 51.67g |
| |
carbs: 195.56g |
|
2490*
|
870
|
| Wed 15th: |
842 *
|
34%
|
fat: 30.48g |
| |
protein: 39.61g |
| |
carbs: 114.81g |
|
2490*
|
1648
|
| Tue 14th: |
1267 *
|
51%
|
fat: 53.23g |
| |
protein: 44.86g |
| |
carbs: 163.56g |
|
2490*
|
1223
|
| Mon 13th: |
1187 *
|
47%
|
fat: 53.23g |
| |
protein: 37.86g |
| |
carbs: 149.56g |
|
2490*
|
1303
|
| Fri 10th: |
1048 *
|
42%
|
fat: 52.14g |
| |
protein: 46.62g |
| |
carbs: 105.50g |
|
-
|
-
|
| Thu 9th: |
782 *
|
31%
|
fat: 25.48g |
| |
protein: 37.36g |
| |
carbs: 112.06g |
|
2250*
|
1468
|
| Wed 8th: |
1915 *
|
77%
|
fat: 74.19g |
| |
protein: 77.33g |
| |
carbs: 245.81g |
|
2490*
|
575
|
| Tue 7th: |
1456 *
|
58%
|
fat: 50.74g |
| |
protein: 67.83g |
| |
carbs: 192.90g |
|
2490*
|
1034
|
| Mon 6th: |
1607 *
|
64%
|
fat: 52.99g |
| |
protein: 66.46g |
| |
carbs: 230.11g |
|
-
|
-
|
| Sat 4th: |
358 *
|
14%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 3rd: |
1335 *
|
53%
|
fat: 55.13g |
| |
protein: 63.75g |
| |
carbs: 155.00g |
|
2490*
|
1155
|
| Thu 2nd: |
1305 *
|
52%
|
fat: 41.04g |
| |
protein: 79.72g |
| |
carbs: 147.68g |
|
2250*
|
945
|
| Wed 1st: |
1605 *
|
64%
|
fat: 74.50g |
| |
protein: 60.50g |
| |
carbs: 183.50g |
|
2490*
|
885
|
