Weigh In record (no journal entry) for 04 July 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1018 kcal
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Fat: 43.87g | Prot: 47.19g | Carb: 121.30g.
Breakfast: Watermelon, Special K Fruit & Yogurt Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Natural Vegetable Sticks, Deli Fresh Black Forest Ham, Munster Cheese, Honey Wheat Wrap. Dinner: Sirloin Tips, Corn on the Cob, Macaroni or Pasta Salad. Snacks/Other: Watermelon. more...
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gaining 7.0 lb a week
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