Weigh In record (no journal entry) for 04 July 2014
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146.9 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1614 kcal
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Fat: 27.10g | Prot: 63.07g | Carb: 310.10g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Oranges, homemade tangerine zest, BillsOwnHomeMade BillsOwnHomeMade 1oz Raw Ginger Juice organic, Chia Seeds, Solgar Solgar Magnesium Citrate, Lewis Labs Lewis Labs Lewis Labs Brewer's Yeast, Pure Baking Soda, Flax USA Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Old Country Style Muesli, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Plums. Dinner: Aurora Products Crystallized Ginger, Turkey Breast Meat, Oranges. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 1.4 lb a week
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