Weigh In record (no journal entry) for 04 July 2014
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1883 kcal
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Fat: 74.17g | Prot: 73.77g | Carb: 119.80g.
Breakfast: Plain Pancakes. Lunch: Marie's Caesar Dressing, Rotisserie Chicken (Skin Not Eaten), 100% Whole Wheat Pita Bread. Dinner: Johnsonville Original Bratwurst, Cabbage Salad or Coleslaw with Dressing, Target Hamburger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Shiner Shiner Bock. more...
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3710 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 33 minutes, Resting - 1 hour and 30 minutes, Desk Work - 7 hours and 27 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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