rsdennis17's Journal, 07 July 2014

189.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 84.82g | Prot: 86.05g | Carb: 153.30g.   Breakfast: Fried Egg, Publix Reduced Fat 2% Milk Swiss Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Oscar Mayer 1/2 Pound Smoked Ham. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Casey's Pulled Pork Sandwich. Dinner: Neufchatel Cheese, Provolone Cheese, Stuffed Pepper with Meat. Snacks/Other: Cheddar Cheese, Quaker Instant Oatmeal - Cinnamon Roll, Red Table Wine, Miller Brewing Company Lite Beer (Bottle). more...

3086 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...