Weigh In record (no journal entry) for 30 June 2014
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2014:
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2301 kcal
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Fat: 68.79g | Prot: 110.78g | Carb: 204.29g.
Breakfast: Sundrop Cherry Lemon (Can), General Mills Multigrain Cheerios, Publix 1% Lowfat Milk. Lunch: Allens Blackeyed Peas, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tortilla Corn Chips, Moe's Southwest Grill Streaker Homewrecker Burrito - Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Samuel Adams Latitude 48 IPA, Emerald Cocoa Roasted Almonds. more...
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gaining 0.7 lb a week
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