SERBA's Journal, 04 July 2014

Down 10 pounds! Took about 4 months. Yahoo! Next goal is to keep this weight throughout the summer and try some fun exercises to do during the hot season. My mini goal is to lose 2 pounds by the end of summer in order to reach the 200 pound mark.

Diet Calendar Entry for 04 July 2014:
605 kcal Fat: 8.92g | Prot: 21.04g | Carb: 108.68g.   Breakfast: HEB Mixed Berry Smoothie, Coffee with Cream. Lunch: California Rolls, Bento Nouveau Spicy Salmon Sushi Roll. more...

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