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This is a new start. I will be trying a different approach to healthy eating by eating 3 sensible meals and 2 snacks every day. I will also walk 40 minutes everyday on the treadmill. Will check back in a few weeks and report progress.
Diet Calendar Entries for 05 February 2014:
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1367 kcal
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Fat: 59.95g | Prot: 37.77g | Carb: 101.22g.
Breakfast: Coffee with Cream, Dill Cucumber Pickles, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Cascade Pride 100% Whole Wheat Hamburger Buns. Lunch: Hidden Valley Buttermilk Ranch Dressing, Raw Vegetable, Coffee with Cream. Dinner: Red Table Wine, Kroger Light Salted Butter, Butter (Salted), Kroger Whole Wheat Bun, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Looking forward to this challenge. A kick-start like this should be very motivating! Good luck everyone.
05 Feb 14 by member: SERBA
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