Weigh In record (no journal entry) for 03 July 2014
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457.0 lb
Lost so far: 28.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1965 kcal
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Fat: 47.04g | Prot: 127.80g | Carb: 272.31g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Nestle Spree Candy, Green Peas (No Salt Added, Solids and Liquids, Canned), Crystal Light Crystal Light on the Go Sugar Free packets, Pork Chops (Top Loin, Boneless). Dinner: Blue Diamond Lightly Salted Almonds, Golden Corral Steamed Broccoli, Steamed or Poached Cod. Snacks/Other: Suja Glow, Compliments Baby Dill Pickles, Marinos Lemon Italian Ice, Kroger Baby Carrots, Kind Plus Peanut Butter Dark Chocolate + Protein, Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 11.7 lb a week
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