Weigh In record (no journal entry) for 30 June 2014
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452.0 lb
Lost so far: 33.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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3060 kcal
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Fat: 120.63g | Prot: 148.95g | Carb: 353.43g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Del Monte Canned Corn, Pork Chops (Top Loin, Boneless), Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Farm Rich Mozzarella Sticks, Country Rich Vanilla Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Little Caesars Sausage Pizza, Coca-Cola Diet Cherry Coke (Can). Snacks/Other: Carrots (No Salt Added, Solids and Liquids, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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