pastorbob54's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
237.8 lb Lost so far: 37.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
853 kcal Fat: 20.09g | Prot: 39.03g | Carb: 139.37g.   Breakfast: Quaker Instant Oatmeal - Plain, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Subway Fat Free Italian Salad Dressing, Subway Veggie Delite Salad, Walgreens Glucose Tablets. Dinner: Tomatoes, Cucumber (Peeled), Onions, Green Peppers, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Fresh Express Garden Salad, Ken's Steak House Lite Northern Italian, Great Value 97% Fat Free Honey Ham. Snacks/Other: Apples. more...
on diet pastorbob54's own diet   losing 18.2 lb a week

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