Weigh In record (no journal entry) for 03 July 2014
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237.8 lb
Lost so far: 37.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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853 kcal
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Fat: 20.09g | Prot: 39.03g | Carb: 139.37g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Quaker Instant Oatmeal - Plain. Lunch: Walgreens Glucose Tablets, Subway Veggie Delite Salad, Subway Fat Free Italian Salad Dressing. Dinner: Great Value 97% Fat Free Honey Ham, Ken's Steak House Lite Northern Italian, Fresh Express Garden Salad, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Green Peppers, Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Apples. more...
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losing 18.2 lb a week
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