Weigh In record (no journal entry) for 02 July 2014
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240.4 lb
Lost so far: 34.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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923 kcal
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Fat: 20.09g | Prot: 39.03g | Carb: 149.37g.
Breakfast: Kroger Fruit Medley, Quaker Instant Oatmeal - Plain, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Subway Fat Free Italian Salad Dressing, Subway Veggie Delite Salad, Walgreens Glucose Tablets. Dinner: Great Value 97% Fat Free Honey Ham, Ken's Steak House Lite Northern Italian, Fresh Express Garden Salad, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Green Peppers, Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Great Value Sugar Free Sweet Iced Tea with Lemon, Apples. more...
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gaining 0.1 lb a week
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