Weigh In record (no journal entry) for 04 July 2014
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238.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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781 kcal
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Fat: 19.85g | Prot: 38.67g | Carb: 120.31g.
Breakfast: Quaker Instant Oatmeal - Plain, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Subway Fat Free Italian Salad Dressing, Subway Veggie Delite Salad, Walgreens Glucose Tablets. Dinner: Great Value 97% Fat Free Honey Ham, Ken's Steak House Lite Northern Italian, Fresh Express Garden Salad, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Green Peppers, Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Apples. more...
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gaining 5.6 lb a week
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