Weigh In record (no journal entry) for 16 August 2021
|
183.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1546 kcal
|
Fat: 56.28g | Prot: 75.96g | Carb: 187.46g.
Breakfast: Cuties Mandarin Orange, Perdue 98% Lean Ground Chicken, Eggland's Best Large Grade A Eggs. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Good Thins The Rice One Simply Salt, Chicken Thigh (Skin Eaten). Dinner: Bing Cherries, Duke's Mayonnaise, Perdue Simply Smart Gluten Free Breaded Chicken Tenders, Sam's Choice Multigrain Gluten Free Bread, Red Potatoes (Flesh and Skin) . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncbluesky's weight history
|