DrBHenderson's Journal, 02 July 2014

154.9 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 20.14g | Prot: 132.24g | Carb: 295.32g.   Breakfast: Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Brown Rice, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Brown Rice. Snacks/Other: Beachbody Chocolate Shakeology 2012, Brown Rice, Apples, Beachbody Chocolate Shakeology 2012, Brown Rice. more...

2895 kcal

Activities & Exercise: Erg + Core - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 6 hours and 54 minutes, Desk Work - 10 hours. more...