Weigh In record (no journal entry) for 15 November 2013
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237.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1418 kcal
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Fat: 28.62g | Prot: 121.97g | Carb: 510.12g.
Breakfast: Quaker Instant Oatmeal - Plain, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Fischer Honey Natural Pure Raw Honey, Peaches. Lunch: Subway Black Forest Ham Salad, Red Delicious Apples, Walgreens Glucose Tablets, Saltine Crackers, Subway Light Mayo (Packet). Dinner: Great Value Whole Green Beans, Onions, Tuna in Water (Canned). Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Kraft Cool Whip Lite, Act II 94% Fat Free Butter Microwave Popcorn. more...
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losing 0.2 lb a week
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