Weigh In record (no journal entry) for 02 July 2014
|
177.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
1759 kcal
|
Fat: 38.69g | Prot: 166.00g | Carb: 194.84g.
Breakfast: Bear Naked Peak Protein Original Granola, Premier Nutrition Premier Protein Shake, Banana. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Coconut Crunch, Great Value Light Greek Nonfat Yogurt Vanilla, Six Star Nutrition 100% Whey Isolate Protein Gel, muscle milk Muscle Milk Lite Peach Mango Muscle Milk 14oz. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgreer73's weight history
|