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Alright new year new goals. Gonna get stronger and i want my abs visual this year. im about 5-7% body fat too much for six pack. Im gonna kick spartan races butt in March Warrior Dash in May and what ever else pops up. Really am encouraged by gains in strength made in the last month. Hope anyone who reads this will be encouraged to achieve their goals too.
Diet Calendar Entries for 06 January 2014:
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1876 kcal
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Fat: 63.00g | Prot: 197.98g | Carb: 140.51g.
Breakfast: Quiznos Turkey Lite (Regular), Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Great Value Natural Creamy Peanut Butter Spread, Golden Delicious Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Great Value Fat Free Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2797 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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