rgreer73's Journal, 15 April 2015

184.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 50.27g | Prot: 137.47g | Carb: 130.16g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Butterball Everyday Turkey Bacon, Egg. Lunch: Albertsons Hard Boiled Egg Whites, Labrada Lean Body on The Go Vanilla Protein Shake, Healthy Choice Steamers Pineapple Chicken (New Recipe). Snacks/Other: Laura Lynn Peanut Butter, Dole Organic Bananas, MusclePharm Arnold Iron Whey. more...

2712 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 57 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...